Take breaks. If you find yourself getting restless, get up and walk around the cabin. You may also want to drink some water or stretch.
Yes, it is important to take breaks when sleeping on a plane. Getting up and walking around the cabin helps to prevent blood clots and deep vein thrombosis. It also helps to keep your muscles from getting stiff.
Here are some tips for taking breaks while sleeping on a plane:
- Set a timer for every 2-3 hours to remind yourself to get up and move around.
- Get up and walk to the restroom, even if you don’t need to go.
- Walk up and down the aisle a few times.
- Do some light stretches, such as neck rolls, arm circles, and leg swings.
- Drink some water to stay hydrated.
If you are able to take a longer break, you can also try doing some exercises in the airport terminal. This is a great way to stretch your legs and get some extra movement.
It is important to listen to your body and take breaks when you need to. If you are feeling restless, don’t force yourself to stay asleep. Get up and move around until you feel better.
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