Ergonomics Expert Explains How to Sleep on a Plane

Here are some tips on how to sleep on a plane in coach:

• Choose the right seat. If possible, choose a window seat so you can lean against the side of the plane. Avoid aisle seats, as you will have to get up every time someone needs to use the restroom.
• Get comfortable. Wear comfortable clothing and shoes, and bring a neck pillow and eye mask. You may also want to bring a blanket or sweater, as the plane can be cold.
• Adjust your seat. Recline your seat as much as possible without disturbing your seatmates. If you have a window seat, you can also try leaning forward and resting your head on the tray table.
• Block out distractions. Put on your eye mask and earplugs to block out light and noise. If you are still having trouble sleeping, you can try listening to calming music or reading a book.
• Take breaks. If you find yourself getting restless, get up and walk around the cabin. You may also want to drink some water or stretch.

Here are some additional tips that may help you sleep better on a plane:

• Avoid caffeine and alcohol before your flight. Caffeine and alcohol can interfere with sleep.
• Stay hydrated. Drink plenty of water throughout your flight.
• Adjust your sleep schedule before your flight. If you are flying to a different time zone, try to adjust your sleep schedule a few days before your flight.
• Take melatonin. Melatonin is a hormone that helps to regulate sleep. You can take melatonin supplements to help you fall asleep on a plane.

It is important to note that everyone is different, and what works for one person may not work for another. Experiment with different tips and find what works best for you.

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